L-Glycine

L-Glycine is the smallest amino acid, but it has a powerful effect on our body and is associated with a large number of biochemical reactions, especially for the production of muscle tissue and the conversion of glucose into energy. Glycine also plays an important role in maintaining the functions of the central nervous system – it has a positive effect in case of high tension, lack of sleep. Combined with arginine and methionine, glycine prevents muscle breakdown by increasing creatine levels. Almost 1/3 of collagen is made up of glycine. Without it, the wounds could not heal. It is also used for anemia, epilepsy, fatigue and lack of energy, as well as for hyperactivity.