ZMA

After calcium, magnesium is the second mineral that is essential for the formation of bones and teeth. For muscles, it plays an important role as an electrolyte for nerve impulses and thus supports their function. As magnesium is particularly important for muscle function, its deficiency manifests itself, for example, in sports as muscle tremors or spasms. Magnesium is also lost with the body's sweat, which is why it is recommended during prolonged exertion to pay attention to regular intake of magnesium. Muscle tension that causes back and neck problems can also result from magnesium deficiency. If the deficiency is permanent, the stability of bones and teeth can be affected, as well as the course of enzyme-dependent processes in the body. Especially people with gastrointestinal problems may suffer from magnesium deficiency. To burn fat, our body needs more magnesium than the normal daily dose. Magnesium is also necessary for the formation of a number of important enzymes. Magnesium carbonate is also specifically used to support a healthy gastrointestinal system.

Zinc is involved in the metabolism of proteins, lipids and carbohydrates. It is very important for the production of collagen. It contributes to the formation of a network of fibers that capture red blood cells and thus accelerates the healing of wounds. Protects against premature aging. supports the immune system, the good condition of the skin and hair. It has a beneficial effect on the genitals. Zinc is also a powerful antioxidant. In combination with vitamin A, it supports vision.

The body needs vitamin B6 (also called pyridoxine) to convert amino acids from food into its own proteins. Vitamin B6 thus makes an important contribution to metabolism. In addition, vitamin B6 is involved in the development of red blood cells, which supply the body with oxygen. Even the immune and nervous systems are affected by vitamin B6. For example, vitamin B6 is necessary for the formation of the "hormone of happiness" serotonin. Fatigue, insomnia and nervousness can be symptoms of a weakening of the nervous system, which is based on the lack of vitamin B6. Even with a strong immune defense, vitamin B6 deficiency can have a negative impact. Changes or inflammation of the oral mucosa or the corners of the mouth may occur. Vitamin B6 is found in relatively many foods - especially meat, whole grains, potatoes, various vegetables, bananas and avocados. Nevertheless, a mild deficiency is not uncommon. A particularly protein-rich diet increases the need for vitamin B6. Preparations containing vitamin B6 can easily supplement the daily nutritional intake. This vitamin is responsible for the normal content of magnesium in the body, brain activity and muscle activity. It is also necessary for the formation of red blood cells.