The recommended daily dose contains:
- Beta-Alanine 250,002 mg
- Nicotinamide (Vitamin B3) 4,002 mg
- Inosine 375 mg
- L-Arginine 300 mg
- ATP (Adenosine Triphosphate) 180 mg
- Caffeine 150 mg
- Apple and grape polyphenols 120 mg
- Pangamic acid (vitamin B 15) 30 mg
Beta-Alanine
Beta-Alanine is a natural amino acid that, together with L-Histidine, forms carnosine in the muscle cell. Beta-Alanine is easy to absorb and extremely effective, increasing the concentration of carnosine in cells by as much as 50% within one month. Carnosine is one of the strongest antioxidants and, due to its anti-aging effect, it is also called the "peptide of youth". And the presence of carnosine in the muscle cell is most important for preventing muscle fatigue. Carnosine prevents the accumulation of hydrogen ions in the cell during exercise and therefore prevents the pH in the muscle cell from decreasing. A decrease in pH adversely affects enzyme function and muscle contraction frequency, which in turn adversely affects the body's performance during exercise. The intake of beta-alanine prevents the accumulation of metabolites, prolongs the work of the muscle, has a positive effect on the strength of the muscles and the volume of training, especially in aerobic sports and high-intensity exercises, incl. HIIT, Crossfit and more. similar. Recommended for vegetarians (since carnosine is mainly found in meat), women (since women have lower levels of carnosine in their cells) and all people who have difficulty gaining muscle mass and produce or acquire smaller amounts of carnosine natural way.
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Nicotinamide (Vitamin B3)
Nicotinamide (Vitamin B3) helps, together with other B vitamins, for the smooth functioning of the metabolism. It is important for skin, nerves and cell nuclei. Vitamin B3 gives more endurance during training, more energy and helps muscle growth. The body can obtain the vitamin through food or produce it from the amino acid tryptophan. Vitamin B3 is stored in the liver, so supplies usually last four to six weeks. However, a lack can occur as a result of an unbalanced diet or illness. Sunburn-like skin changes, diarrhea and loss of concentration may be the first signs of this. A balanced diet that contains all B vitamins is recommended. With dietary supplements containing vitamin B3, you can also compensate for any deficiency. B vitamins are known as "brain food". Almost all of them are soluble in water and for this reason must be taken constantly, as they do not stay in the body.
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Inosine
Inosine is one of the main biological chemical compounds used to make cells. It is a precursor to several important substances, such as adenosine – which is used in metabolism and energy production. Inosine helps the muscle work efficiently and has a positive effect on physical strength and energy during exercise. Inosine is a natural ingredient that supports the body's ability to carry oxygen without affecting oxygen intake, which prevents the creation of free radicals. Inosine also helps to carry oxygen by participating in the production of red blood cells. As a result, the body withstands more stress and has more strength. Inosine improves carbohydrate metabolism, participates in protein synthesis, contributes to more endurance, better sports results. It also reduces lactic acid after exercise and has a positive effect on the immune system and liver.
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L-Arginine
L-Arginine is an amino acid that has recently been included in the composition of many supplements due to its exceptional ability to retain nitrogen, and it is known to be one of the key elements in the synthesis of muscle proteins. L-arginine contributes to the production of growth hormone. Especially useful for recovery and for maintaining results when cleansing after a steroid cycle. One of the most important properties of arginine is that it facilitates the accumulation of muscle mass while limiting the accumulation of fat, as it keeps fat "moving" and constantly using it. That is why it is also used as a supplement in diets for weight loss. Arginine gives more energy before training and helps to remove accumulated ammonia from the blood.
It is associated with improving libido, leads to longer sexual intercourse and stronger orgasm, and is one of the aids in the treatment of male infertility. In addition, arginine stimulates the immune system, contributes to the release of insulin, improves the health of the liver, skin, connective tissue and normalizes cholesterol levels and blood pressure.
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ATP (Adenosine Triphosphate)
Adenosine triphosphate / ATP (ATP) is a chemical compound that exists in all human cells and is one of the main "players" in the human body when it comes to energy. Apart from its main effect in the cells to significantly increase strength and endurance, to increase muscle mass and stimulate protein synthesis, a little known fact is that ATP has a significant positive effect when it is located outside the cell itself. Some of the beneficial effects of having ATP outside of cells are related to improving blood flow, dilating blood vessels and even suppressing the sensation of pain. The problem is that the body strictly controls the amount of ATP outside the cells, which is why additional intake as a dietary supplement is recommended. In addition, ATP reduces recovery time and prevents lactic acid build-up.
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Caffeine
Caffeine has recently been used as a main ingredient in many diet programs and fat burners, and indeed, research in recent years has shown that it can actually help us fight the pounds. Caffeine works in two ways - by stimulating the metabolism and as an energy booster. To begin with, caffeine intake enhances the process of lipolysis (the breakdown of fats and the release of fatty acids into the blood), i.e. supplies the body with energy. We are all familiar with the stimulating effect of coffee - how it increases concentration and enables us to finish the task at hand, no matter how tired we were beforehand. Caffeine does the same thing in physical training - a very small amount of it is enough for us to give 100% of ourselves during training, and this in turn means of course faster results. Thus, caffeine leads to better sports performance, more endurance during training, more strength and accelerated metabolism.
If you are not taking it as a dietary supplement, but in the form of coffee and other types of stimulants, be careful not to overdo it, as there may be unwanted side effects such as palpitations, nervousness, etc.
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Apple and grape polyphenols
Apple and grape polyphenols – The polyphenols found in apples and grapes improve the body's ability to produce nitric oxide, which in turn dilates blood vessels and improves circulation. Better blood circulation leads to improved oxygen supply to the tissues, thus improving the performance of athletes in training and the growth of muscle tissue. Increased nitric oxide production also improves erection quality, lowers high blood pressure and reduces the risk of heart disease and diabetes. In addition, apple polyphenols accelerate the burning of fat, and in a complex with grape polyphenols, they act as an antioxidant and help remove ammonia from the blood.
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Pangamic acid (vitamin B 15)
Pangamic acid (Vitamin B15) is <a title="Antioxidants" href="http://purevital.bg/%D0%B0%D0%BD%D1%82%D0%B8%D0%BE%D0%BA% A powerful antioxidant that stimulates the production of neurotransmitters in the brain and helps with insomnia and fatigue. Pangamic acid prevents the accumulation of lactic acid and improves the supply of tissues with oxygen. In addition, pangamic acid normalizes cholesterol levels in the blood, improves vision, has anti-toxic properties, stimulates the work of the liver and adrenal glands, prolongs the life of cells, reduces alcohol dependence and prevents hangovers, reduces muscle fatigue and increases work capacity, has anti-inflammatory and vasodilating properties properties.
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Румен Кънев –
Страхотен продукт за преди тренировка. Дава ми доста повече въздух за кардиото, съответно издържам повече, в което всъщност е смисълът на тези добавки.