AMINO 18

L-Serine is an amino acid that our body needs but does not produce. It is obtained through a healthy diet or through nutritional supplements. The main use of serine in the body is to support the functions of the central nervous system as well as all brain activities. Serine is found in the myelin sheath that covers the nerves in the brain. Without enough serine, the myelin sheath becomes very thin or disappears altogether, resulting in the nerves being unable to conduct impulses to other parts of the body. L-serine also supports the production of antibodies and immunoglobulin, which in turn contribute to a healthy immune system. In addition, serine is necessary for the production of tryptophan, which is used for the formation of serotonin, which regulates mood, has a positive effect on depression and anxiety.

L-Valine is an essential branched chain amino acid that stimulates the growth of muscle tissue, increases physical endurance and is one of the main elements of recovery after the training process. Valine is one of the most important amino acids in the production, maintenance and recovery of muscle tissue, having a strong synergistic effect in combination with Isoleucine and Leucine. It has a positive effect on headaches, dizziness, fatigue, irritability and depression caused by protein deficiency. Like other branched chain amino acids, L-Valine is metabolized directly in the muscle, which provides direct "fuel" to the muscle and has an immediate effect after intake. What are the main benefits of BCAA? Unlike other amino acids that are metabolized in the stomach, BCAAs are metabolized directly in the muscle to provide almost instant fuel. This unique quality means that they are highly anabolic (building muscle) and highly anti-catabolic (stopping muscle breakdown during exercise). These special amino acids (Leucine, Isoleucine and Valine) cannot be synthesized by our body, but are essential for its growth. Some research conducted by "The Protein Doctor", Eric Serrano MD, shows that in certain metabolic processes occurring during very hard or very long training sessions with a restricted carbohydrate diet, up to 38% of the body's total energy needs can be supplied by BCAAs . This percentage has increased from previously established levels of 15-18%. Such data qualify BCAAs as "superfoods" making them extremely important - not to mention their additional effects in muscle tissue remodeling after weight training. Serious bodybuilders should aim for 10 - 25 grams daily.

L-Methionine aids in the breakdown and utilization of fat, which in turn increases testosterone levels. Eliminates excess fat from the bloodstream, which results in a reduction of fatty deposits in the tissues. It also helps digestion and cleanses the stomach and liver of heavy metals. Methionine is a good antioxidant because it supplies sulfur, deactivates free radicals and has an extremely positive effect on memory. It is also a precursor of cysteine, which in turn produces glutathione and cleanses the liver. It is also one of the three amino acids necessary for the natural production of creatine monohydrate, which gives more energy and muscle growth.

L-Lysine is one of the amino acids most important for growth and development. It is used by the body to absorb calcium, which results in muscle and bone growth, as well as the mobilization of fat for energy purposes. Lysine maintains nitrogen balance and helps maintain body mass in periods of extreme stress and fatigue. It is also necessary for the production of antibodies, hormones (growth hormone, testosterone, insulin, etc.), enzymes, collagen and repair of damaged tissues. Lysine maintains muscles and helps build new ones.

L-leucine is an essential branched-chain amino acid that stimulates the growth of muscle tissue and increases physical endurance. It gives energy and is an essential element of recovery after the training process. It has a strong synergistic effect when combined with Isoleucine and Valine. Leucine helps with headaches, dizziness, fatigue, irritability and depression resulting from protein deficiency. It helps burn fat and build muscle by being absorbed directly into muscle tissue to provide almost instant fuel. What are the main benefits of BCAA? Unlike other amino acids that are metabolized in the stomach, BCAAs are metabolized directly in the muscle to provide almost instant fuel. This unique quality means that they are highly anabolic (building muscle) and highly anti-catabolic (stopping muscle breakdown during exercise). These special amino acids (Leucine, Isoleucine and Valine) cannot be synthesized by our body, but are essential for its growth. Some research conducted by "The Protein Doctor", Eric Serrano MD, shows that in certain metabolic processes occurring during very hard or very long training sessions with a restricted carbohydrate diet, up to 38% of the body's total energy needs can be supplied by BCAAs . This percentage has increased from previously established levels of 15-18%. Such data qualify BCAAs as "superfoods" making them extremely important - not to mention their additional effects in muscle tissue remodeling after weight training. Serious bodybuilders should aim for 10 - 25 grams daily.

L-Isoleucine is an essential branched chain amino acid that stimulates the growth of muscle tissue and increases physical endurance. It gives energy and is an essential element of recovery after the training process. Isoleucine is one of the most important amino acids for the production, maintenance and recovery of muscle tissue, having a strong synergistic effect when combined with L-Valine and L-Leucine. It has a good effect to relieve headache, dizziness, fatigue, irritability and depression caused by protein deficiency. L-Isoleucine is metabolized directly in the muscle, thus supplying it with "fuel" almost instantly. What are the main benefits of BCAA? Unlike other amino acids that are metabolized in the stomach, BCAAs are metabolized directly in the muscle to provide almost instant fuel. This unique quality means that they are highly anabolic (building muscle) and highly anti-catabolic (stopping muscle breakdown during exercise). These special amino acids (Leucine, Isoleucine and Valine) cannot be synthesized by our body, but are essential for its growth. Some research conducted by "The Protein Doctor", Eric Serrano MD, shows that in certain metabolic processes occurring during very hard or very long training sessions with a restricted carbohydrate diet, up to 38% of the body's total energy needs can be supplied by BCAAs . This percentage has increased from previously established levels of 15-18%. Such data qualify BCAAs as "superfoods" making them extremely important - not to mention their additional effects in muscle tissue remodeling after weight training. Serious bodybuilders should aim for 10 - 25 grams daily.

L-Glutamine is a basic essential amino acid that is a substrate for the production of other amino acids and has a strong anabolic, energetic and antioxidant effect. Glutamine protects muscles from injuries during exercise, participates in the process of stimulating the synthesis of growth hormone, and is also one of the mandatory elements of the correct course of the recovery process in active sportsmen. It is known to the sports community for its positive effects on cell volume, the body's immune function and protein substrate recycling to enhance muscle protein synthesis.

L-Glycine is the smallest amino acid, but it has a powerful effect on our body and is associated with a large number of biochemical reactions, especially for the production of muscle tissue and the conversion of glucose into energy. Glycine also plays an important role in maintaining the functions of the central nervous system - it has a positive effect in case of high tension, lack of sleep. Combined with arginine and methionine, glycine prevents muscle breakdown by increasing creatine levels. Almost 1/3 of collagen is made up of glycine. Without it, the wounds could not heal. It is also used for anemia, epilepsy, fatigue and lack of energy, as well as for hyperactivity.

L-Aspargine is an amino acid discovered in 1806, which takes care of maintaining the balance in our nervous system - i.e. to be neither too nervous nor too relaxed. The main benefits of using L-asparagine: - maintains a balance in the functions of the brain and nerve cells; - has a key role in the transformation of amino acids, which is extremely important for the natural course of all processes in the body; - positively affects depressed or overexcited states; - helps cleanse the body of ammonia.

L-Tyrosine is an amino acid that helps with fatigue and stress. It helps to improve concentration and to fully implement the training plan. It improves the intensity of training and prevents overloads and injuries. It has a positive effect on the peripheral and central nervous system. Tyrosine is a precursor of thyroid hormones, enhances thermogenesis and has a positive effect on metabolism and weight regulation.

L-Cysteine is an amino acid that is often available as a dietary supplement. It is used as an aid in the treatment of diabetes, colitis, bronchitis, arthritis and angina. Cysteine helps protect against free radicals, fights aging and helps prevent harmful changes in cells. It is also known to contribute to endurance and increased concentration during strenuous workouts. It also produces glutathione, which cleanses the liver.

L-Arginine is an amino acid that has recently been included in the composition of many supplements due to its exceptional ability to retain nitrogen, and it is known to be one of the key elements in the synthesis of muscle proteins. L-arginine contributes to the production of growth hormone. Especially useful for recovery and for maintaining results when cleansing after a steroid cycle. One of the most important properties of arginine is that it facilitates the accumulation of muscle mass while limiting the accumulation of fat, as it keeps fat "moving" and constantly using it. That is why it is also used as a supplement in diets for weight loss. Arginine gives more energy before training and helps to remove accumulated ammonia from the blood. It is associated with improving libido, leads to longer sexual intercourse and stronger orgasm, and is one of the aids in the treatment of male infertility. In addition, arginine stimulates the immune system, contributes to the release of insulin, improves the health of the liver, skin, connective tissue and normalizes cholesterol levels and blood pressure.

L-Histidine is an essential amino acid that is involved in the process of protein formation and its availability in the body affects some of the main metabolic reactions. Histidine is indirectly responsible for supplying cells with oxygen and energy, thus increasing muscle strength, endurance and aerobic capacity. Histidine regulates the natural mechanisms of cell and tissue repair, without which wound healing and organ regeneration and muscle recovery after trauma would not be possible. Histidine has the property of binding to toxic and radiation cells, thereby taking them out of the body and carrying out a natural detoxification of the body. It is also responsible for strengthening the myelin sheath, which in turn protects nerve cells and prevents degenerative conditions and harmful changes.

L-Alanine is an amino acid of particular importance for the removal of fat. Alanine actually uses blood sugar to fuel the muscles. The presence of alanine in the body allows the actual contraction of muscles. In combination with arginine and glycine, alanine helps reduce overall arterial plaque and helps cleanse the cardiovascular system. Other benefits of alanine are related to insulin regulation, high blood pressure and normal prostate function.

L-Phenylalanine is an amino acid that is not produced by the body. It must be taken through food or through nutritional supplements. Phenylalanine is a serious helper in building proteins in the body and, accordingly, in achieving a healthy and strong body. It helps to prevent sprains during prolonged muscle strain, as well as recovery after training. Phenylalanine is a precursor to tyrosine, which in turn is a precursor to thyroid hormones. For this reason, the amino acid also has a positive effect on metabolism and weight regulation. L-Phenylalanine helps to reduce appetite and the need for sleep. Increases sexuality and relieves depression. Improves brain activity and memory. It helps to improve mood and supports the nervous system, which allows maximum contractions and relaxation of muscles and increases their endurance.

L-Tryptophan is an amino acid that, when it gains access to the brain, is converted into the neurotransmitter serotonin. If needed, tryptophan can also be transformed into niacin. It has a positive influence on the regulation of sleep, mood and appetite, supports a healthy nervous system. Supplementing with L-tryptophan can reduce feelings of fatigue during exercise.

L-Threonine is an essential amino acid that is found in the central nervous system. It helps in the formation of collagen, tooth enamel and muscle tissue and is involved in the synthesis of glycine and serine. In combination with methionine and aspartic acid, it supports the processing of fats in the liver. Threonine supports the functions of the cardiovascular, nervous and immune systems. It has a particularly positive effect on wound healing and recovery after heavy muscle strain. Threonine also has a positive effect on depression.

L-Proline is an amino acid, a precursor of collagen, which in turn is a basic building block of tendons, cartilage, ligaments, arteries, veins, muscles and others. Proline is extremely important in wound healing, maintaining flexible joints and muscles, and preventing injury during strenuous exercise regimens. It is used successfully to influence the symptoms of back pain and arthritis. The amino acid is especially useful for long-distance runners, because during intense and prolonged training and a strict and busy training regime, when glucose levels are lowered, in order to get energy, the body begins to "eat" the muscles directly. Proline also helps the body fight aging and keeps the skin young and healthy. It also has a positive effect on maintaining the elasticity of the connective tissue.