NORMA SLEEP

Lavender is used to treat anxiety, insomnia, depression, restlessness and migraines. According to the results of some studies in Austria, lavender has the ability to reduce anxiety attacks in less than six weeks, prevent the recurrence of anxiety and improve sleep quality. It is also extremely beneficial for digestive problems such as vomiting, dizziness, gas, upset stomach and bloating. Note: Consult your doctor if you are taking barbiturates, benzodiazepines, or chloral hydrate, as lavender may increase their effects.

Lemon balm extract (melissa officinalis) improves the quality of sleep, calms the mind without negative side effects, such as drowsiness or dizziness, on the contrary, it even improves alertness and mood. Rosmarinic acid, which is one of the main active ingredients of the herb, increases the levels of the neurotransmitter amino acid GABA (Gamma-aminobutyric acid), which calms brain activity, reduces stress, improves thought process and helps against anxiety and restlessness without habituation. GABA (Gamma-Aminobutyric Acid) is a non-essential neurotransmitter amino acid that is found primarily in the human brain. It improves the movement of nerve impulses, preventing neurons from being overstimulated and has a number of positive effects on the nervous system. GABA has the ability to calm brain waves and conditions associated with nervousness, improve sleep and concentration, and help with cases of chronic anxiety. The functioning of more than half of the centers in our brain happens thanks to this amino acid. The additional intake of supplements stimulating the synthesis of GABA leads to a better protective response of the body to stress, a feeling of relaxation and relieves symptoms of fatigue and easy distraction.

Passionflower (Passiflora incarnta) has been used since the 17th century by the ancient Peruvians as a sedative. It can bring relief to nervousness and insomnia. Passionflower contributes to calming the brain by stimulating an increase in the levels of the neurotransmitter amino acid GABA (Gamma-aminobutyric acid), which calms brain activity, reduces stress, improves thought process and helps with anxiety and restlessness without the negative side effects and habituation of drugs. GABA (Gamma-Aminobutyric Acid) is a non-essential neurotransmitter amino acid that is found primarily in the human brain. It improves the movement of nerve impulses, preventing neurons from being overstimulated and has a number of positive effects on the nervous system. GABA has the ability to calm brain waves and conditions associated with nervousness, improve sleep and concentration, and help with cases of chronic anxiety. The functioning of more than half of the centers in our brain happens thanks to this amino acid. The additional intake of supplements stimulating the synthesis of GABA leads to a better protective response of the body to stress, a feeling of relaxation and relieves symptoms of fatigue and easy distraction.

Hops (Humulus lupulus L.) is a powerful antioxidant, over 200 times stronger than resveratrol. The active ingredients of hops include xanthohumol, various flavonoids, herniarin, umbelliferone, etc. It has a sedative, antiseptic and diuretic effect. As a remedy, hops are used for climacteric nervous complaints, for insomnia and nervous agitation, and for inflammation of the bile ducts, gall bladder. The plant lowers the high temperature and has a soporific effect. Stimulates appetite and improves digestion. Purifies the blood, relieves pain and inflammation. Eliminates poisons that accumulate in the body. Hops also help in the treatment of jaundice. It has an extremely beneficial effect on water retention in the body and excessive production of uric acid. Hops also help with coughs and other diseases of the respiratory system. Its intake also has a positive effect on preserving and maintaining a firm bust.

L-Glutamine is a basic essential amino acid that is a substrate for the production of other amino acids and has a strong anabolic, energetic and antioxidant effect. Glutamine protects muscles from injuries during exercise, participates in the process of stimulating the synthesis of growth hormone, and is also one of the mandatory elements of the correct course of the recovery process in active sportsmen. It is known to the sports community for its positive effects on cell volume, the body's immune function and protein substrate recycling to enhance muscle protein synthesis.

Hawthorn is one of the most heart-healthy herbs. It regulates heart rhythm, harmonizes biological processes and has a sedative effect on the central nervous system. Hawthorn is classified as a natural relaxant that aids in the duration and soundness of sleep.

L-theanine is a lesser known but fairly common amino acid found mostly in matcha green tea. L-Theanine is one of the few nutritional supplements that crosses the blood-brain barrier, i.e. has a direct effect on the central nervous system and directly affects brain activity. L-Theanine has a positive calming effect on the body in several ways. It increases levels of dopamine, a neurotransmitter that balances states of depression and lack of concentration without leading to addiction. In addition, L-Theanine increases levels of the neurotransmitter amino acid GABA (Gamma-aminobutyric acid), which calms brain activity, reduces stress, improves thought process and helps with anxiety and restlessness without the negative side effects and habituation of drugs. GABA (Gamma-Aminobutyric Acid) is a non-essential neurotransmitter amino acid that is found primarily in the human brain. It improves the movement of nerve impulses, preventing neurons from being overstimulated and has a number of positive effects on the nervous system. GABA has the ability to calm brain waves and conditions associated with nervousness, improve sleep and concentration, and help with cases of chronic anxiety. The functioning of more than half of the centers in our brain happens thanks to this amino acid. The additional intake of supplements stimulating the synthesis of GABA leads to a better protective response of the body to stress, a feeling of relaxation and relieves symptoms of fatigue and easy distraction.

SOD (superoxide dismutase) - Superoxide dismutase is an enzyme reaction that catalyzes the destruction of superoxide free radicals. SOD prevents harmful changes and degeneration of cells, has a positive effect against aging processes in the body, improves the quality of sleep and helps restore tissues after exercise.

Mushroom extract contains natural melatonin, a hormone normally secreted by the pineal gland in the brain. During the light part of the day, the pineal gland produces the neurotransmitter serotonin, and at night - melatonin. Melatonin synchronizes our biological clock with the factors of the external environment and regulates the circadian rhythm of alertness and sleep. Melatonin is also a powerful antioxidant that favorably affects the quality of sleep, shortens the time it takes to fall asleep, increases the total duration of nighttime sleep and normalizes sleep cycles during frequent travel, shift work and stress.