VENOTAMIN

When it comes to colds, vitamin C is on everyone's lips - literally, because it provides valuable support for the immune system. Equally important is its effect as an antioxidant: vitamin C, just like vitamins A and E, neutralizes free radicals that can damage cells in our body. Vitamin C is involved in the production of endogenous collagen and controls the production of L-carnitine. It also plays an important role in the development of teeth, gums, muscles and bones, as well as in burning fat. Since vitamin C helps the absorption of iron, it has a beneficial effect on the oxygen content of the blood. Vitamin C deficiency can be manifested by frequent and prolonged infections and colds. Its absence affects our general well-being and our ability to work. Because of its central role in the formation of connective tissue, the lack of vitamin C also has a negative effect on the structure and health of the skin. Fresh fruits and vegetables with universal vitamin C should be present in our menu every day. The most famous suppliers of vitamin C are of course citrus fruits. Vitamin C, which is also known as ascorbic acid, greatly contributes to their fresh taste. The unsung heroes when it comes to vitamin C, however, are potatoes, which are also high in ascorbic acid. Both broccoli and peppers have more vitamin C than the classic orange. But a person cannot always carefully compose his daily menu. In addition, many people have an increased need for vitamin C, such as smokers or athletes, as well as people who are under daily stress. Dietary supplements can provide in these cases an adequate supply of vitamin C. Vitamin C lowers the pH of the urine and thus helps to reduce the bacteria in the urinary tract that are not resistant to acid. Vitamin C is important for biosynthesis and supports detoxification processes in the body. It is also involved in iron metabolism. Vitamin C also stimulates the production of norepinephrine and supports the conversion of fat into energy. With this, vitamin C is an active dietary supplement for burning fat. Some nutritionists recommend up to 1 gram of vitamin C per day at the start of a weight loss diet.

Red beets contain betain, which strengthens blood vessels, has a high magnesium content, which regulates the condition of blood vessels and prevents the formation of blood clots. It has a particularly beneficial effect on the work of the cardiovascular system, expanding blood vessels and lowering blood pressure.

Magnesium oxide is also specifically used to support a healthy gastrointestinal system. After calcium, magnesium is the second mineral that is essential for the formation of bones and teeth. For muscles, it plays an important role as an electrolyte for nerve impulses and thus supports their function. As magnesium is particularly important for muscle function, its deficiency manifests itself, for example, in sports as muscle tremors or spasms. Magnesium is also lost with the body's sweat, which is why it is recommended during prolonged exertion to pay attention to regular intake of magnesium. Muscle tension that causes back and neck problems can also result from magnesium deficiency. If the deficiency is permanent, the stability of bones and teeth can be affected, as well as the course of enzyme-dependent processes in the body. Especially people with gastrointestinal problems may suffer from magnesium deficiency. To burn fat, our body needs more magnesium than the normal daily dose. Magnesium is also necessary for the formation of a number of important enzymes.

Bioflavonoids are a group of polyphenolic antioxidants that reduce the formation of blood clots and the fragility of capillary walls. They reduce the fragility of capillaries by preventing damage to their basal membrane.

The European grapevine (Vitis vinifera) is rich in substances responsible for maintaining the elasticity and tone of the vein walls, normalizing the permeability of the capillaries and preventing their fragility. European grapevine stabilizes collagen, prevents blood stagnation in the legs and the occurrence of heaviness and pain in them.

Vitamin E is best known as a fat-soluble "free radical scavenger." Just like vitamins A and C, it protects the body's cells against aggressive oxygen compounds and toxins in the environment. Vitamin E can thus delay premature aging and prevent cell damage leading to disease or even cell degeneration. Due to its protective effect, vitamin E, which in the language of chemistry is called D-alpha-tocopheryl acetate, is widely used in cosmetics. It also plays an important role in protein and fat metabolism. Vitamin E supports the functioning of the cardiovascular system in two ways. First, it helps reduce "bad" cholesterol, and thus has a positive effect on blood vessels. Second, it prevents red blood cells from sticking together and thus improves blood circulation. Since vitamin E also has an anti-inflammatory effect, it can help relieve rheumatic pain. Vitamin E is formed exclusively in plants and starts from there along the food chain. Signs of vitamin E deficiency are skin problems, muscle weakness, degeneration and a higher susceptibility to infections. Supplementing the daily diet with vitamin E can be conveniently and easily implemented through nutritional supplements.

Horse chestnut (Aesculus Hippocastanum) grows mainly in the Balkans. Its seeds, leaves and flowers contain the plant ingredient esculin. Esculin has vaso-strengthening, anticoagulant and anti-inflammatory effects. Horse chestnut concentrates and extracts are often used to alleviate chronic vein diseases.Chestnut has venotonic, anti-inflammatory, capillary-strengthening and pain-relieving effects. It reduces the viscosity of the blood and the tendency to form blood clots. Quickly relieves pain caused by fatigue, trauma, swelling, as well as rheumatic pain.

Vitamin B5 is also known as pantothenic acid and is found in almost all foods. Vitamin B5 is essential for the production of coenzyme A, which in turn is necessary for the metabolism of carbohydrates, proteins and fats. Thus, Vitamin B5 plays, like all B vitamins, an important role in supplying the body with energy. Vitamin B5 also supports the protective function of the mucous membranes. Vitamin B5 is also beneficial for the skin and even more so for the hair, whose growth and pigmentation it supports. Lack of vitamin B5 is rare because it is found in abundance. However, a deficiency can occur, for example, in people who suffer from intestinal diseases. Anemia, a weak immune system, and numb or burning legs and feet can be a sign of this.

The rhizome of Ruscus aculeatus, also called mouse thistle, mouse boxwood, and wild boxwood, contains steroidal saponins identified and characterized as ruscogenins. St. John's wort is traditionally used as an additional therapy for chronic venous diseases with unpleasant side effects such as a feeling of pressure, heaviness and leg cramps, itching and swelling.

Vitamin B2 plays a central role in metabolism. It supports the conversion of carbohydrates, proteins and fats into energy. Vitamin B2 also plays an important role in the conversion of nutrients into fatty acids and endogenous proteins. It also supports the function of vitamins B6 and niacin (B3). Also known as riboflavin or vitamin B2 lactoflavin, it is mostly found in dairy products. But meat, wholemeal bread and some mushrooms are also good sources of vitamin B2. In cultures where corn is one of the staple foods, vitamin B2 deficiency occurs because corn is poor in it. Inflammation of the oral mucosa, cracked corners of the mouth or growth problems may be signs of vitamin B2 deficiency. In this case, the diet can be supplemented with appropriate preparations. This vitamin is responsible for the normal growth of the body and for supplying the cells with energy.

The body needs vitamin B6 (also called pyridoxine) to convert amino acids from food into its own proteins. Vitamin B6 thus makes an important contribution to metabolism. In addition, vitamin B6 is involved in the development of red blood cells, which supply the body with oxygen. Even the immune and nervous systems are affected by vitamin B6. For example, vitamin B6 is necessary for the formation of the "hormone of happiness" serotonin. Fatigue, insomnia and nervousness can be symptoms of a weakening of the nervous system, which is based on the lack of vitamin B6. Even with a strong immune defense, vitamin B6 deficiency can have a negative impact. Changes or inflammation of the oral mucosa or the corners of the mouth may occur. Vitamin B6 is found in relatively many foods - especially meat, whole grains, potatoes, various vegetables, bananas and avocados. Nevertheless, a mild deficiency is not uncommon. A particularly protein-rich diet increases the need for vitamin B6. Preparations containing vitamin B6 can easily supplement the daily nutritional intake. This vitamin is responsible for the normal content of magnesium in the body, brain activity and muscle activity. It is also necessary for the formation of red blood cells.

Zinc is involved in the metabolism of proteins, lipids and carbohydrates. It is very important for the production of collagen. It contributes to the formation of a network of fibers that capture red blood cells and thus accelerates the healing of wounds. Protects against premature aging. supports the immune system, the good condition of the skin and hair. It has a beneficial effect on the genitals. Zinc is also a powerful antioxidant. In combination with vitamin A, it supports vision.

Vitamin B1 plays an important role in the proper functioning of muscles and nerves. Like other B vitamins, it also participates in cellular metabolic processes. It helps the body as a coenzyme to get energy from carbohydrates and fats and thus affects memory performance. Poor memory or fatigue may be a sign of a lack of vitamin B1, of which the human body can only accumulate small reserves. Heavy physical exertion can increase the likelihood of a deficiency of this vitamin, because carbohydrate metabolism is enhanced. Although a slight deficiency of vitamin B1 often occurs in developed countries, in practice the disease "beri-beri" has already disappeared. It is caused by an acute deficiency of vitamin B1 and seriously damages the nerves and muscles. Cereals contain a lot of vitamin B1. However, hulled beans are usually used for food production. The coats of seeds and sprouts with their high vitamin B1 content are lost during peeling. For a better supply of vitamin B1, it is good to include legumes such as lentils or soybeans in the menu. Pork and liver also contain large amounts of vitamin B1. Widespread vitamin B1 deficiency can be prevented with appropriate nutritional supplementation. This vitamin is essential for the metabolism of carbohydrates, for the flow of nerve impulses and for the normal functioning of muscles, and is also involved in the construction of nerve tissue.

Vitamin B12 is only needed in small amounts, but plays an important role in cell division and cell growth. Vitamin B12 is also essential for the formation of red blood cells. Like the vitamin folic acid, it can serve to stop the progression of atherosclerosis and thus prevent cardiovascular disease. The immune and nervous systems are also strengthened by vitamin B12. Like all other B vitamins, vitamin B12 is involved in cellular metabolism. Vitamin B12 is found almost exclusively and only in animal foods such as meat, dairy products and eggs. Microbially fermented plant foods such as sauerkraut also contain vitamin B12. One of the few plant-based suppliers of vitamin B12 is sea buckthorn. However, there is controversy over whether "plant" vitamin B12 can be used by the body. In a balanced diet that includes meat, eggs or dairy products, the need for vitamin B12 is generally met. People who maintain a strict vegetarian or vegan diet and do not consume any animal foods often suffer from vitamin B12 deficiency. In stomach and intestinal diseases associated with the lack of stomach acid, the absorption of vitamin B12 can be impaired. A lack of vitamin B12 is manifested by physical exhaustion, memory problems and in extreme cases - permanent nerve damage. To ensure an adequate supply of vitamin B12, it can be taken additionally with dietary supplements. This vitamin is absolutely necessary for the formation of red blood cells, for cell renewal, for muscle building and for the normal growth and normal functioning of the nervous system.