Zinc (Zinc Oxide)

Besides iron, zinc is the most abundant trace element in the body. Zinc is an important component for over 200 enzymes and affects metabolism. It supports, for example, the body’s supply of energy, growth and the production of sex hormones. Zinc also strengthens the immune system and can help prevent infections and heal faster. A good supplier of zinc are some cheeses such as Edam. Many whole grains also contain high amounts of zinc. Oats and wheat germ are some of the best suppliers of the trace element. A little luxury can also help your zinc supply, because oysters are the No. 1 zinc-rich food. Even just one oyster on the menu covers the daily requirement more than enough. In general, zinc is also found in significant concentrations in meat, fish and legumes. Although zinc is found in many foods, Germany tends to be slightly deficient. Due to the wide-ranging tasks of zinc in the body, the signs of deficiency are varied: fatigue, lowered immunity, difficult wound healing, lesions in the mouth, changes in taste perception, night blindness and delayed hair and nail growth may be signs of zinc deficiency . There is a wide range of zinc-containing products on the market that can be used to compensate for a deficiency. Zinc oxide is also needed to regulate blood sugar levels.