Biotin (Vitamin B7)

Biotin (vitamin B7 or less commonly vitamin H), like all vitamins of the B complex, is necessary for the smooth running of the metabolism. During the construction and breakdown of fatty acids, it plays an important role as a coenzyme. Biotin is known for its beneficial effects on the health and beauty of the skin, hair and nails. Flaky skin, brittle nails and hair, hair loss and a weakened immune system – these may be the first signs of biotin deficiency. Smokers, athletes, pregnant and lactating women and people who often drink alcohol should pay attention to a sufficient supply of biotin. Restores damaged and exhausted hair by hydrating and nourishing it from the inside. It helps stop hair loss by strengthening the connection between the hair root and the scalp. Reduces dandruff by actively hydrating and nourishing the scalp. Visibly accelerates hair growth. The hair is strong, elastic and more resistant to the harmful effects of a hair dryer, treatment with preparations, cold and wind, sun, etc. Biotin also strengthens soft, brittle and peeling nails, accelerates their growth and improves their appearance. It makes the skin elastic, deeply hydrated and nourished. It also slows down aging and the appearance of wrinkles and overall improves the condition of the epidermis. The skin regenerates faster and acquires a younger and more vibrant appearance. Improves blood circulation.

Good sources of biotin are liver, meat, soy products, egg yolk, nuts, oats, spinach, mushrooms and lentils. In addition, biotin is also produced in small amounts by bacteria in the gut.